As we mentioned in previous article, premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. Remember no matter how good the self help program, or natural remedies are, without changing or supplement your diet with food rich with vitamins and minerals, the reoccurred rate of premenstrual symptom is 100%.
It is recommended that you drink a class of organic orange juice or or eat a orange a day.
1. Folic acid
Folic acid is vital for production of healthy red blood cells and prevent anaemia, thereby, increasing the blood circulation and oxygen absorption resulting in decreasing the risk of nervous tension including loss of energy, loss of concentration, dizziness, fatigue and tiredness.
2. Vitamins and minerals
Orange is rich of vitamins and minerals, besides having many benefits as we mentioned in previous articles, it also contains phosphorus which is vital to prevent hypophosphatemia causing symptoms of muscle and neurological dysfunction resulting increasing the risk of more severity of nervous tension and symptoms of PMS.
3. Weigh loss and water retention
Drinking organic orange juice or eating orange daily helps to cleanse the digestive system thereby, increasing the digestive system in absorbing vitamins and minerals and reducing the risk of constipation and weight loss.
4. Liver
It also helps to decrease the risk of a fatty liver thereby, increasing the liver function in fat and protein metabolism through better bile secretion resulting in decreasing the risk of nervous tension causing premenstrual pain and cramps and stress.
6. Kidney
Orange contains vitamins which helps to reduce the risk of kidney stone by reducing the concentration of urine thought better urinary secretion resulting in increasing the function of kidney in regulating the levels of fluid in the body casing water retention.
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